How Probiotics Help You Lose Weight

At first, farmers gave antibiotics to their livestock to keep them healthy, but then they noticed something strange—their cows, pigs, sheep, and chickens were not only free of infection, they were fatter, too. Since the 1950s, antibiotics have been given to livestock to control infection and boost their weight on the scale. But Dr. Cho […]

Getting Rid of Belly Fat!

Looking to Blast away some belly fat? Contrary to what many fitness and health magazines claim, there’s no one food that will target fat in a specific area. However, we do know a few things that can help whittle away that middle (and other areas, too!) Reduce stress – cortisol tends to increase fat storage. […]